Stop getting lost in distractions. Start mastering your time.

The 30-Day Focus Plan is not another productivity book you’ll never finish. It’s a hands-on system that guides you one clear step at a time. Each day gives you a small, achievable task — from building your first Focus Block to mastering digital detox and energy management.

Inside you’ll discover:

• A simple daily routine (25–50 min/day) that actually sticks.

• Proven “Insider Tips” — neuroscience-backed tricks that 95% of people don’t know.

• Weekly reviews that help you adjust and keep momentum.

• Printable trackers & reflection templates to measure real progress.

By Day 30, you’ll have:
✔ A deep work habit that feels natural
✔ Control over your phone and digital environment
✔ A system you can use for months, not just weeks

👉 If you’ve ever felt stuck in procrastination or endless scrolling, this plan gives you the clarity and structure to finally break free.